Ankle strapping is one of the most common uses for Zinc Oxide tape. In this video we demonstrate the common sling technique for the ankle. Locking down the ankle and preventing excessive rotation. You may know a therapist at your club that is a master of this technique! #TapingTuesday | Sporttape
1:28
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Ankle strapping is one of the most common uses for Zinc Oxide tape. In this video we demonstrate the common sling technique for the ankle. Locking down the ankle and
Sporttape. . Ankle strapping is one of the most common uses for Zinc Oxide tape. In this video we demonstrate the common sling technique for the ankle. Locking down the ankle and preventing excessive rotation. You may know a therapist at your club that is a master of this technique! #TapingTuesday
491 viewsMar 6, 2018
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How to tape your knee and LCL with Zinc Oxide Tape. 🦵 Follow does steps: ✌️ 1. Keep knee bend with object under heel 2. Anchors above and below the knee 3. Cross joint line from anchor to anchor 4. Tape along joint line 5. Double up all strips 6. WORKOUT !! 🔥💦 Follow to learn how to tape your knee properly! ________ #kneepain #legday #knee #kneeinjury #recovery #kneerehab #physiotherapy #viral #fyp #workout | Tape Lab
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How to tape your knee and LCL with Zinc Oxide Tape. 🦵 Follow does steps: ✌️ 1. Keep knee bend with object under heel 2. Anchors above and below the knee 3. Cross joint line from anchor to anchor 4. Tape along joint line 5. Double up all strips 6. WORKOUT !! 🔥💦 Follow to learn how to tape your knee properly! ________ #kneepain #legday #knee #kneeinjury #recovery #kneerehab #physiotherapy #viral #fyp #workout | Tape Lab
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How to tape for hallux valgus with zinc oxide tape. 🧐 1. Base at the middle of your foot 2. Base infront of your big toe 3. Three strips from base to base at the side overlapping 4. Double up anchors to secure the functional strips 👣 Go tape, train and stay safe! 😇 ________ #halluxvalgus #footpain #trending #viral #healthy #health #healthcoach #physio #physiotherapy #recovery | Tape Lab
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How to tape for hallux valgus with zinc oxide tape. 🧐 1. Base at the middle of your foot 2. Base infront of your big toe 3. Three strips from base to base at the side overlapping 4. Double up anchors to secure the functional strips 👣 Go tape, train and stay safe! 😇 ________ #halluxvalgus #footpain #trending #viral #healthy #health #healthcoach #physio #physiotherapy #recovery | Tape Lab
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How to tape your knee and LCL with Zinc Oxide Tape. 🦵 Follow does steps: ✌️ 1. Keep knee bend with object under heel 2. Anchors above and below the knee 3. Cross joint line from anchor to anchor 4. Tape along joint line 5. Double up all strips 6. WORKOUT !! 🔥💦 Follow to learn how to tape your knee properly! ________ #kneepain #legday #knee #kneeinjury #recovery #kneerehab #physiotherapy #viral #fyp #workout | Tape Lab
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How to tape your knee and LCL with Zinc Oxide Tape. 🦵 Follow does steps: ✌️ 1. Keep knee bend with object under heel 2. Anchors above and below the knee 3. Cross joint line from anchor to anchor 4. Tape along joint line 5. Double up all strips 6. WORKOUT !! 🔥💦 Follow to learn how to tape your knee properly! ________ #kneepain #legday #knee #kneeinjury #recovery #kneerehab #physiotherapy #viral #fyp #workout | Tape Lab
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How to tape for hallux valgus with zinc oxide tape. 🧐 1. Base at the middle of your foot 2. Base infront of your big toe 3. Three strips from base to base at the side overlapping 4. Double up anchors to secure the functional strips 👣 Go tape, train and stay safe! 😇 ________ #halluxvalgus #footpain #trending #viral #healthy #health #healthcoach #physio #physiotherapy #recovery | Tape Lab
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