The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:00
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Ch…
May 27, 2013
fitnessblender.com
100 Rep Squat Challenge 🍑🔥 მოდით პატარა გამოწვევა გავაკეთოთ💥👊 დიადი გეგმები ხომ პატარა ნაბიჯებით იწყება 🤩 ხოდა, გადავწყვიტე გაგიწვიოთ👇 ყოველ დღე ვაკეთებთ 100 სქუათის ვარიაციას 🏋🏻‍♀️ ასევე, მათ ვისაც გინდათ, ბოლომდე გაქანცოთ ატმოჩკები და ქვედატანი😂🍑 ვარჯიშის ბოლოს შეგიძლიათ მიაბათ ეს გამოწვევა ფინიშერად👇 რუტინას ვაკეთებთ შესვენების გარეშე (ნუ მიიინიმალური ამოსუნთქვებით) 2️⃣0️⃣ Squat 1️⃣0️⃣ Squat Pulses - (მუხლებში რბილი და მოძრაობთ ზამბარასავით) 2️⃣0️⃣ Sumo Squat - (დგომი - ფართოდ, ფეხ
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