How to speed up your metabolism 💪🍗
2:05
YouTubeDr. Rachel Paul, PhD RD
How to speed up your metabolism 💪🍗
Think your metabolism is broken? If you’re in a big calorie deficit, your body will slow things down to preserve muscle. Focus on adequate protein, maintain muscle with low-intensity exercise, and avoid extreme dieting that increases hunger. #selfimprovement #metabolism #highproteinmeals #fatloss #glowup
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