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MALTODEXTRIN VS DEXTROSE. WHICH IS BETTER FOR ENDURANCE ATHLETES?
Basically, performance improves with carb ingestion. But what specific carbs should you consume? If you want a quick energy boost there are usually two types of carbohydrates to look out for: maltodextrin and dextrose. But what is the difference? Which one is the better for athletes? In this video, I’ll tackle this question, along with the ...
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