Ultimate Gymnastics Floor routine
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YouTubeOlympic Games
Ultimate Gymnastics Floor routine
📺 Re-live ALL the incredible #Paris2024 action ️ https://go.olympics.com/watch 📲 Subscribe to @olympics: http://oly.ch/Subscribe Seven gold medal winning Gymnastics Floor performances from Olympic history combined to make the ultimate routine. _____________________________________________________ 🇨🇳 #Beijing2022 replays: https ...
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LE MEILLEUR SPLIT ? Comment répartir tes groupes musculaires dans la semaine ? Il existe énormément de possibilités. Dos/biceps, pecs/triceps, pecs/biceps, dos/triceps… Je t’explique ce que je préfère et pourquoi. Quand tu fais le dos, tes biceps travaillent déjà. Même chose pour les triceps avec les pectoraux. Si les bras sont une priorité, je préfère donc inverser les associations pour les travailler plus frais. Sur 4 séances, voilà un split que je trouve intéressant : Jour 1 : Pectoraux / bic
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