Benefits of High Intensity Interval Training HIIT Explained
0:59
Benefits of High Intensity Interval Training HIIT Explained
1.3K views10 months ago
YouTubeMetabolismoTV - Official Channel In English
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
0:11
HIIT Explained: The Ultimate Guide to High-Intensity Interval Training …
58 viewsSep 19, 2024
YouTubeFit Life Journey
Maximize Your Workout: The Ultimate Guide to High-Intensity Interval Training (HIIT)!
2:01
Maximize Your Workout: The Ultimate Guide to High-Intensity In…
1K views3 weeks ago
YouTubeBiteFit
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
1:13
Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: …
828 views1 month ago
Instagrammantransformed
How to Do the 4x4 Interval Training
0:53
How to Do the 4x4 Interval Training
489 views11 months ago
YouTubeLongevity Roadmap
Joey Bronston on Instagram: "20 Minute Calorie Burning HIIT Workout 🔥 Hope everyone had a great long Holiday Weekend but it’s time to get back to work. Grab a plate and give this try 💪🏽. Your entire body is about to be burning up! 3 Rounds 40 seconds on, 20 seconds off • squat + twist • boat hold knee tucks • squat jack presses • sit up presses • jumping lunges • plank jacks"
0:14
Joey Bronston on Instagram: "20 Minute Calorie Burning HIIT Work…
15.4K views3 weeks ago
Instagramjoebronston
Ritik Mishra on Instagram: "Quick HIIT for fat loss 💥 30s ON • 20s OFF • 3 rounds Benefits: - Full body fat burn - Builds stamina - Improves heart health - Tones legs & core Save this & try it today... you won’t regret 🔥 . . . #trend #trendingreels #gymmotivation #virals #viralvídeos #workoutmotivation #fitnessjourney #trending #workout #reelinstagram ❤️"
0:23
Ritik Mishra on Instagram: "Quick HIIT for fat loss 💥 30s ON • 20s OFF …
2.4K views3 weeks ago
Instagramrtk.fitness
2:01
High Intensity Gait Training | Stroke Rehab
626 views7 months ago
YouTubeOrlando Health
0:45
The HIIT Room on Instagram: "🔥 Lower Body Strength Day at The H…
3.8K views2 weeks ago
Instagramthe.hiit.room
0:20
anthonydiaz on Instagram: "Pump flow. Simple movements, steady e…
57.2K views1 week ago
Instagram_anthony_diaz
0:31
PLATFORM on Instagram: "Say hi to Haneen. And by hi, we mean brac…
6.3K views2 weeks ago
Instagramtheplatformstudios
0:57
Mastering Battle Ropes: Unleash Your Inner Athlete #shorts
1.9K views10 months ago
YouTubeCriticalbench
1:01
Maximize Your Fitness with Parachute Training
795.2K views2 months ago
TikTokthearmbristers
0:19
Intense HIIT Abs Workout for Core Strength
735.7K views6 months ago
TikTokty_young_life
Low Volume High Intensity Training Explained
753.3K viewsMar 21, 2023
TikTokt_nutrition_fitness
0:59
When to Add Volume: Understanding High Intensity Low …
894.3K viewsSep 5, 2024
TikTokjeffnippardfitness
0:20
Circuit Training: Quick HIIT Workout Guide
197.6K views6 months ago
TikToksoufiane.haloui
1:06
4 REASONS YOU NEED TO DO SPRINT INTERVALS
227.7K viewsMay 2, 2023
TikToksarahryanfit
Intense HIIT Cardio Workout for Maximum Fat Burn
39.9K views6 months ago
TikTokty_young_life
0:10
domi.hmn on TikTok
231.5K viewsNov 13, 2022
TikTokdomi.hmn
See more videos
Static thumbnail place holder

Short videos

0:59
Benefits of High Intensity Interval Training HIIT Expla…
1.3K views10 months ago
YouTubeMetabolismoTV - Official Channel In E…
0:11
HIIT Explained: The Ultimate Guide to High-Intensity Inte…
58 viewsSep 19, 2024
YouTubeFit Life Journey
2:01
Maximize Your Workout: The Ultimate Guide to High-Inte…
1K views3 weeks ago
YouTubeBiteFit
1:13
Michael Mack on Instagram: "DIFFERENT TYPES OF CA…
828 views1 month ago
Instagrammantransformed
0:53
How to Do the 4x4 Interval Training
489 views11 months ago
YouTubeLongevity Roadmap
0:14
Joey Bronston on Instagram: "20 Minute Calorie Burning …
15.4K views3 weeks ago
Instagramjoebronston
0:23
Ritik Mishra on Instagram: "Quick HIIT for fat loss 💥 30…
2.4K views3 weeks ago
Instagramrtk.fitness
2:01
High Intensity Gait Training | Stroke Rehab
626 views7 months ago
YouTubeOrlando Health
0:45
The HIIT Room on Instagram: "🔥 Lower Body Strength Da…
3.8K views2 weeks ago
Instagramthe.hiit.room
0:20
anthonydiaz on Instagram: "Pump flow. Simple move…
57.2K views1 week ago
Instagram_anthony_diaz
0:31
PLATFORM on Instagram: "Say hi to Haneen. And by …
6.3K views2 weeks ago
Instagramtheplatformstudios
0:57
Mastering Battle Ropes: Unleash Your Inner Athlete …
1.9K views10 months ago
YouTubeCriticalbench
1:01
Maximize Your Fitness with Parachute Training
795.2K views2 months ago
TikTokthearmbristers
0:19
Intense HIIT Abs Workout for Core Strength
735.7K views6 months ago
TikTokty_young_life
Low Volume High Intensity Training Explained
753.3K viewsMar 21, 2023
TikTokt_nutrition_fitness
0:59
When to Add Volume: Understanding High Intensi…
894.3K viewsSep 5, 2024
TikTokjeffnippardfitness
0:20
Circuit Training: Quick HIIT Workout Guide
197.6K views6 months ago
TikToksoufiane.haloui
1:06
4 REASONS YOU NEED TO DO SPRINT INTERVALS
227.7K viewsMay 2, 2023
TikToksarahryanfit
Intense HIIT Cardio Workout for Maximum Fat Burn
39.9K views6 months ago
TikTokty_young_life
0:10
domi.hmn on TikTok
231.5K viewsNov 13, 2022
TikTokdomi.hmn
Static thumbnail place holder