1.7M views · 6.6K reactions | This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat.  Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement  30 day FREE trial (link in bio) @shred.fast | ShredFast Programme | Facebook
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1.7M views · 6.6K reactions | This is a 10 minute AMRAP core circuit d…
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
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Kettlebell circuit workout for abs and core #subscribe #nfl #like
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10 ROUNDS NO REST Flow under fatigue. This is a continuous circuit built to challenge coordination, grip, core, and conditioning. No breaks. Just transitions. Workout Breakdown: 10 rounds - no rest • Atlas Swing • Extra Halos • Side Swing Clean • Katana Chops • Around With Twist • Plank Side Drag • Abs Press Tucker • Overhead March • Windmills Stay smooth. Control the chaos. Save & try later 💾 📲 Find more kettlebell workouts inside the KBMH app 👉 @kbmh.app #vadimkettlebell #kettlebellworkout
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10 ROUNDS NO REST Flow under fatigue. This is a continuous circui…
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TikTokvadim.kettlebell
Jackson Carey | Online Fitness Coach on Instagram: "Kettlebell Abs & Core 🔥 (Save & Try) ✅ - Workouts: 20 Russian Twists 10 Half Kneeling Windmills (each side) 20 Alternating Dead Bugs 20 Plank Pullovers 15 Sit-Ups 20 Overhead Marches - Repeat as a circuit for 15 minutes straight 🔁 Feel the Burn 🥵 - (P.S. new fitness challenge program drops this Thursday. 👀) - #abs #core #fitness #absworkout #6packabs #ab #kettlebell #shreddedabs #abexercises #fitcircuits #corestr
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