How to Use the Power Plate for a Full Body Workout | Healthy Obsessions
2:18
YouTubeJess Markwood
How to Use the Power Plate for a Full Body Workout | Healthy Obsessions
Power Plate expert and founder of boutique London fitness studio Transition Zone, Claire Finlay, shows Glam UK the four most efficient moves to get the most out of Power Plate training. Subscribe here for more health & fitness videos: bit.ly/1FrQaJs Want to train with Claire? Head to www.transitionzone.co.uk
307.7K viewsDec 4, 2015
Power Plate Workouts
How To Use The Power Plate To Improve Your Training
How To Use The Power Plate To Improve Your Training
coachweb.com
Jul 8, 2019
Enhance your Power Plate workouts by incorporating accessories like medicine balls, dumbbells, resistance bands, and more. These additions can help take your routine to the next level by: ⚡ Amplifying Muscle Activation - Accessories can help increase resistance, helping engage more muscle fibers. 🏃‍➡️ Improving Strength and Stability - Vibration combined with external resistance can help challenge your core and balance. 🏋️ Adding Versatility - From strength training to recovery, these tools ca
0:40
Enhance your Power Plate workouts by incorporating accessories like medicine balls, dumbbells, resistance bands, and more. These additions can help take your routine to the next level by: ⚡ Amplifying Muscle Activation - Accessories can help increase resistance, helping engage more muscle fibers. 🏃‍➡️ Improving Strength and Stability - Vibration combined with external resistance can help challenge your core and balance. 🏋️ Adding Versatility - From strength training to recovery, these tools ca
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