227K views · 2.1K reactions | Keeping your spine healthy is all about movement and stretch! Regular activity and flexibility exercises boost circulation, reduce tension, and support proper alignment, helping to prevent discomfort and enhance overall well-being. Prioritize your spinal health—your body will thank you! #spinalhealth #backmobility #spinehealth #backpainrelief | Emily Mouu | Facebook
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227K views · 2.1K reactions | Keeping your spine healthy is all a…
97.9K views1 week ago
FacebookEmily Mouu
693K views · 63K reactions |  These exercises activate deep postural chains that connect your knees, hips, and spine. They don’t just stretch — they reset the entire alignment of your body. ✅ Release stiffness from knees and hips ✅ Ease lower back pain ✅ Unlock your full-body mobility ❗️Drop a  if you want technique from bulging belly  | Dr. Ales Ulishchenko | Facebook
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693K views · 63K reactions |  These exercises activate deep pos…
2.4M views3 weeks ago
FacebookDr. Ales Ulishchenko
Mobility Exercises I do Everyday. These are the mobility moves I do every day to keep my body feeling loose, strong, and pain-free: • Hamstring Stretch to Runner’s Lunge • Downward Dog to Upward Dog • Tabletop to Child’s Pose • Deep Resting Squat with T-Spine Twist • 90/90 Switch with a Pigeon Good MorningJust a few minutes a day can reset your body and boost your movement. Start small, stay consistent. | Personal Trainer Alejandro
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Mobility Exercises I do Everyday. These are the mobility moves I do …
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2M views · 33K reactions |  shoulder stretching. This shows several...
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3.4M views · 51K reactions |  scapula area stretch. This may feel...
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3.4M views · 51K reactions |  scapula area stretch. This may feel...
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