Korte 3x3 Powerlifting Training: Week 1
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Korte 3x3 Powerlifting Training: Week 1
2.9K viewsOct 21, 2014
YouTubeMark Darden
3x3 with 365lbs on the road to 500 #powerlifting #gym #squat
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3x3 with 365lbs on the road to 500 #powerlifting #gym #squat
54 views2 months ago
YouTubeJRCustoms
3x3 with 881 lbs (400kg). Was happy with this weeks squat session even though it was a bit of a struggle. Tweaked my right pec last week so the shoulder was guarding today and I wasn’t able to take care of it due to trip to LA. So you can see me struggling to try and claim my head and shoulder position but still leaving them rolled forward a bit due to pain. Being able to pull this off with being out of position was a big win for me. ➖ FREE AUDIO Download of my life changing book below! www.chri
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3x3 with 881 lbs (400kg). Was happy with this weeks squat session eve…
99.8K viewsNov 15, 2019
FacebookChris Duffin
Deadlift 165kg 3x3 #fitness #motivation #powerlifting #deadliftworkout #
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Deadlift 165kg 3x3 #fitness #motivation #powerlifting #deadlif…
2 months ago
YouTubeDC Powerlifting Experience
Bench Press Day - 130kg 3x3 #benchpress #powerlifting #bodybuilding #strength #shorts
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Bench Press Day - 130kg 3x3 #benchpress #powerlifting #body…
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YouTubeAblander
Day 8 of the 3x3x3 Challenge ✅ We’re focusing on compound moves today that hit multiple muscle groups at once. Reverse lunge to curl to target the legs and biceps, squat to press for full-body power, and deadlift to row for the back and hamstrings. These are efficient, time-saving, and guaranteed to get your heart rate up 🔥 #RealLifeRecomp #compoundworkout #3x3x3challenge #fullbodyworkout #reverselungetocurl #squattopress #deadlifttorow #strengthtraining #beginnerfriendly #dumbbellworkout #home
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Day 8 of the 3x3x3 Challenge ✅ We’re focusing on compound mov…
196 views4 months ago
FacebookKeiara Stocker
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Training 175kg 3x3 Squat
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 56…
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