Madhulika Gandhi on Instagram: "Every healthy journey begins with one small habit — and I’ve learnt that the simplest routines often bring the biggest results. Here’s a little peek into my morning daily lifestyle choices that help me stay energised, calm, and aligned with my goals (and yes, even on the busiest days!). • Start with a warm glass of water + a slice of lemon • 10 minutes of mindful stretching to release overnight stiffness • A nutrient-rich breakfast: fruits + nuts + seeds + protein

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