Here are a couple of options of playing with movement in the hips. Doing the same movements helps build a strong foundation in those movement patterns and variety helps keep a well rounded movement pattern. Internal rotation tends to be a less worked on pattern, so don’t discount the accessible option even if it seems easy to do. Doing it consistently will outperform doing the challenging option a couple times just to see if you can, every time. | Actionhiro
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Here are a couple of options of playing with movement in the hips…
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Standing 🍑 exercises can be done in a small space with little to no equipment, and have the added benefit of strengthening both sides of the body at the samd time. Its a win, 🏆! Here’s some of okr favorite moves. Simple, but effective. 1. Bent knee presses back 2. Hamstring curls 3. Lateral leg lifts & knee pulls to elbow 4. Fold over bent knee lifts 5. Fold over bent knee lifts Reps: 8-24 of each exercise, depending on how much burn you’d like *Ankle weights optional, for extra #movement #pil
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Standing 🍑 exercises can be done in a small space with little to no equi…
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The movement bros tend to oversimplify pain and mobility, as if a few random drills will fix everything. If it were that easy, we’d all move like Usain Bolt. The main problem is that these disjointed motions will actually make your hips worse. Fixing your movement takes a bit more work than what’s shown here, and we got you. If you want hips that can move well without becoming hypermobile, what’s the best approach? | Functional Patterns
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The movement bros tend to oversimplify pain and mobility, as …
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Upper body movement is empty without proper footwork and leg action. Try this drill to get better collection of your feet! And I highly recommend ballroom training - that was my foundation that helped my WCS ☺️ #wcs #fyp #learntodance #westcoastswing #modernswing #explorepage #partnerdance #westcoastswingdance #swingdance #ballroom #tango #chacha #footwork | ARGO Movement
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Upper body movement is empty without proper footwork and leg a…
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164K views · 2.7K reactions | Not all rows are the same… �1 -...
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164K views · 2.7K reactions | Not all rows are the same… �1 -...
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