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PTP Trigger Balls | Gym and Fitness
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Release timing is IMPORTANT! Release too early? The ball won’t reach the plate (hello ball that bounces in the dirt) Release too late, you get slower speeds and LIFT on the ball (pitches that miss high). Late release is also usually associated with forward posture Where is the correct release point? Right off the back hip This drill encourages not only the correct release timing but also strong wrist and finger action Miss Harper doing the under knee drill with our certified instructor @moosefas
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How you go through the ball matters. Notice the the release moving from offline to follow-through on the intended target line. Downswing angle went from 2 degrees away to 2 degrees into the body. You can also see the increase in launch velocity from how the ball passes the before (watch to the end). | Bowling Knowledge
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Evaluating the release to follow-through reveals how efficient the release to follow-through is on the Z axis (parallel with the lane, on the target line, toward the breakpoint). This process can be utilized to show improvement and/or the efficiency of energy transfer. How you go through the matters. | Bowling Knowledge
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