Tone arms, back, quads & glutes with 3x20 workouts
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Tone arms, back, quads & glutes with 3x20 workouts
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Endomondo on Instagram: " Full Body Workout – 6 Moves, All Bodyweight ✅ Diamond Push-Up (3x20) ✅ Chair Pistol Squat (3x20) ✅ Dynamic Plank (3x20) ✅ Bulgarian Split Squat (3x20) ✅ Bicycle Crunch (3x20) ✅ Inverted Row (3x20)  Tip: Focus on control, not just speed.   Save this & follow for weekly training ideas!  Want guided routines? Try Enfit FREE for 7 Days!  Link in Bio #enfit #fullbodyworkout #homeworkout #bodyweighttraining #trainingroutine"
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