One single move to rebuild your collapsed foot arch: step on the edge of a yoga block, use big toe ball of foot for support, do up-and-down heel raises with knees bent. #perchoi #fitnessmotivation #fitness #workout #exercise #absworkout #homeworkout #FootArchRebuild #BigToeStrength #HeelRaises #ArchSupport #YogaBlockHack | Happy Fitness Time
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