🔥The One-Leg Stand Test: What It Really Tells You About Your Balance & Hip Flexors Try this: Stand on one leg for 30 seconds. No wobbling. No tapping the floor. No hopping. Sounds simple… but most people can’t do it. Here’s what this test actually shows: 1️⃣ Your Balance System Standing on one leg forces your body to use your ankles, core, and hips to keep you upright. If you wobble right away, your stabilizers might need some love. 2️⃣ Your Hip Flexor Strength Your hip flexors have to work to
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20K views · 2.2K reactions | Come leta test your ⚖️balance, endurance,﫸﫷 hand brain coordination, your strength and muscle 慎 through this simple single leg test Out of 3 let me know how many can u you at your age???? Dr Ram physio Follow for more #drramphysio #exercise #therapy #workout | Dr.ramphysio | Facebook
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