Depression and Anxiety

Why Do Depression and Anxiety Go Together?

What is Anxious Depression?

Mental Health Minute: Stress and Anxiety in Adolescents

On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an

Fortalece tu mente para mejorar tu vida

7 Stress Management Techniques to Get You Back on Track | Lifehack

13 Stress Management Techniques

Tools for Managing Stress & Anxiety | Huberman Lab Essentials