Chen Style Repulse Monkey (Front View)
Chen Style Repulse Monkey (Front View)
Feb 26, 2019
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Group Class - Tai Chi Baiscs - Chen Pan Ling - Repulse Monkey | Addis Kung Fu Academy
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Group Class - Tai Chi Baiscs - Chen Pan Ling - Repulse Monkey | Addi…
1.1K views2 months ago
FacebookAddis Kung Fu Academy
🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw the other hand toward your hip. 4️⃣ Let the breath guide the rhythm — calm, steady, and smooth. ✨ 3 Key Benefits: • Calms
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🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi v…
594 views5 months ago
FacebookAdam Potts
Stepping Back and Repulse Monkey I came up with an interesting article mentioning the importance and benefits of walking back: https://www.foxnews.com/health/walking-style-could-key-longevity-injury-comebacks-according-experts. I can’t help relating various walking back exercises we do almost every time in our classes. “Step Back and Repulse Monkey” is one of the most iconic and subtly complex movements in Tai Chi, especially in the Yang style (BTW, The similar back-stepping in Chen Style Tai Ch
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Stepping Back and Repulse Monkey I came up with an interesting articl…
378 views5 months ago
FacebookSeeking Tai Chi
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