“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
2.7K views1 month ago
FacebookThe Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive speed for rugby. ✅ Perform 3 sets of each for 10 seconds ✅ Great for developing power, agility and acceleration If you want to take your game to the next level check out the 90 Days to Explosive Speed Program and start building real rugby speed Link below 👇🏽 https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive spee…
3.2K views1 month ago
FacebookThe Rugby Speed Coach
The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
24.4K views1 month ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
480 views3 weeks ago
FacebookThe Rugby Speed Coach
Tight hips = slow footy speed These 3 drills will fix that: ✅ Clock Stretch ✅ Fire Hydrant ✅ Table Sweep Open your hips, move faster, hit harder Want real speed? My 90 Days to Explosive Speed Program delivers Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
Tight hips = slow footy speed These 3 drills will fix that: ✅ Clock Stretc…
2K views1 month ago
FacebookThe Rugby Speed Coach
Want your child to get faster for footy without burning out? 🏉 Here’s a simple, powerful weekly rugby speed training plan for junior players, using just bodyweight exercises, no gym needed! 👇 Try this 3-day routine for rugby speed, strength, and agility: 🗓️ MONDAY - Sprint Strength 🔹 Acceleration sprints (5–15m) 🔹 Split squats 🔹 Push-ups 🔹 Core holds 🛌 TUESDAY - Rest Day 🗓️ WEDNESDAY - Agility Fast Feet 🔹 Ladder drills 🔹 Change of direction 🔹 Reaction games 🛌 THURSDAY - Rest Day 🗓️
Want your child to get faster for footy without burning out? 🏉 Here’…
1.3K views3 weeks ago
FacebookThe Rugby Speed Coach
65K views · 167 reactions | No weights no problem. Full lower bodyweight rugby workout to develop strength for speed and game fitness Check out our online rugby training programs via the below link https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach | Facebook
0:32
65K views · 167 reactions | No weights no problem. Full lower bo…
31.7K views3 weeks ago
FacebookThe Rugby Speed Coach
0:26
RugbySpeedCoach on TikTok
5.2K views5 months ago
TikTokrugbyspeedcoach
0:59
Rugby Speed: Improve Your Acceleration with Drills
34.9K views5 months ago
TikTokrugbyspeedcoach
0:51
3 Must-Do Plyometric Drills for Rugby Speed
75.8K views5 months ago
TikTokrugbyspeedcoach
0:54
Rugby Strength and Conditioning: A Guide from Rugby World
Feb 3, 2018
rugbyworld.com
0:44
Maximize Your Child's Rugby Speed Training Techniques
5.3K views4 months ago
TikTokrugbyspeedcoach
1:06
2.8K views · 51 reactions | Try these 5 cone drills to increase you…
2.8K views3 weeks ago
FacebookThe Rugby Speed Coach
0:45
5.6K views · 62 reactions | Want explosive rugby speed? It all start…
2.6K views1 week ago
FacebookThe Rugby Speed Coach
0:16
6.6K views · 101 reactions | Try these 2 drills to improve not only …
6.6K views2 weeks ago
FacebookThe Rugby Speed Coach
0:24
1.6K views · 36 reactions | Explosive 裡 power exercises for rugby Tr…
1.6K views1 week ago
FacebookThe Rugby Speed Coach
0:30
Try these 4 easy drills for beginners to develop explosive POWER🚀 | Th…
3.5K viewsJul 31, 2023
FacebookThe Rugby Speed Coach
0:12
This is a great drill to improve your sidestepping technique and explo…
560.6K viewsFeb 25, 2023
FacebookThe Rugby Speed Coach
0:27
3 exercises to get you explosive for footy🏉 Get explosive 🧨 this season w…
3.3K views6 months ago
FacebookThe Rugby Speed Coach
3.1K views · 28 reactions | When it comes to acceleration and...
1.2K views2 weeks ago
FacebookThe Rugby Speed Coach
0:31
Enhancing Speed and Power for Rugby Players
25.6K views3 months ago
TikTokspeedforsportscot
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
3 weeks ago
FacebookQualified Rugby Speed Coach
8:50
Rugby Workouts: The Intensity Behind the Scenes
8.5K viewsJun 30, 2024
YouTubeRugby Buzz
0:07
Rugby SPEED TRAINING (band accelerations) 🔥 🏉
219.5K viewsDec 1, 2022
YouTubeCoachFmt
MOBILITY WARM UP FOR RUGBY
5.8K viewsJul 31, 2022
YouTubeCoachFmt
What Gym Exercises Help With Sprint Speed? - The Rugby Pros
12 views6 months ago
YouTubeThe Rugby Pros
Here’s a full body workout for rugby players entering pre season. We w…
192.3K viewsJun 21, 2023
TikToktrainwrightperformance
10:28
10 Power Exercises for Rugby You Should Be Doing
33.5K viewsSep 2, 2022
YouTubeCoachFmt
6:57
NZRL Fundamentals - Conditioning Drills
465.7K viewsApr 8, 2015
YouTubeNZ Rugby League
24:36
EXPLOSIVE WORKOUT| Pro Rugby Training
296.7K viewsJul 5, 2020
YouTubeObi Vincent
See more videos
Static thumbnail place holder