IN TODAY'S BITE SIZE CLASS, PRESENTED BY ZAINA, you will have an opportunity to work your hip joint lubrication and a little balance as well. Try this simple sequence during your lunch break - all you need is two blocks. Repeat as many times as you wish, and don't forget to do both sides. Zaina will be teaching her last Flow & Blossom class tomorrow, November 25th, then TD will be back on 12/2. Zaina also teaches regularly on Thursdays at 6:30 PM (we will be closed this Thursday for Thanksgiving
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