The 20-Rep Squat Program: Building Leg Strength the Old-School Way
The 20-Rep Squat Program: Building Leg Strength the Old-School Way
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Haven’t done a 20 rep back squat cycle in a hot sec… so I’m doing it. 3 weeks in and feeling strong. Ladies… who’s interested in a strength and sprints program?.. aka metabolic health program?? #jennylabawwellness #functionalfitness #functionalnutrition #healthcoach #nutritioncoach #strengthandconditioningcoach #strength #womenwholift #metabolichealth #menopause #perimenospause #liftheavyshit | Jenny LaBaw
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