We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
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We'll Show You How to Master Flutter Kicks — Plus, 3 Variations …
May 8, 2021
runnersworld.com
🔥Hollow Body Flutter Kicks - Anatomical Analysis! 🔥 Ready to up your abs and core workout? Introducing the Hollow Body Flutter Kicks! 🏋️‍♀️ This dynamic exercise targets your core muscles while incorporating leg movements for an extra challenge. Let's dive into the anatomy of this great exercise! 🤓 During Hollow Body Flutter Kicks, your core muscles play a crucial role in stabilizing the body throughout the movement. 👉 The rectus femoris - contracts isometrically, flexes the spine, and prev
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