This session was often used by the great Arthur Lydiard, who I believe was one of the best running coaches to have ever lived. He claimed his athletes never suffered from lower leg problems because his training made them so strong, he is often quoted as saying leg springing g or ankling is a great preventative form a plyometric training. It not only strengthens the lower legs but also increases flexibility and adds bounce to you stride . How to do it ? Find a short steep hill 6-10 % gradient And
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This session was often used by the great Arthur Lydiard, who I believ…
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Lydiard training 4 phases breakdown #run #running
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Life In Stride Podcast on Instagram: "Breaking down Lydiard training’s 4 phases, good for runners from 800m up to the marathon! Would you train like this? We just did a video on Canova’s training which is a more modern approach. Lydiard’s training is still commonly used worldwide. It is important to understand there are many different avenues to higher fitness. Choose what’s best for you! #run #running #marathon"
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Jogging isn’t slow running. It’s an intentional heel strike. In the late 1960's, New Zealand running coach Arthur Lydiard invented jogging as a training tool to get people in shape to run. And when Nike founder Bill Bowerman learned this technique from him and brought it to the US in the 70's, it took off. Now, it’s taken on a life of its own as cardio for the sake of fitness has become popular. Sure, you can jog fast and be a competitive endurance athlete. But good luck doing that without thick
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