How to Perform a Back Kick
How to Perform a Back Kick
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Kickbacks Want to take your kickbacks to the next level focus on these 3 things 1. Keep your hips silent- your hips should stay squared thru the movement not turning in and turning away. The more firm your hips are the more glute activation you get 2. Stay stationary- don’t rock in and rock away from the movement. Your glutes should be moving the weight not momentum 3. Keep that foot low to the ground- you are kicking back not kicking up. The lower to the ground your foot stays the more glute ac
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