Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Feet in straps at the end of class? Let’s talk. 👀 So many newer instructors place it in the cool-down, almost as if it’s only about flexibility or relaxation. But here’s the truth: feet in straps is an integral part of spinal stabilization, trunk control, and shoulder stability. I have to admit one of my most favorite part of a class. When I sequence, I like to place it towards the end of the first third of class — r

Balletblondie on Instagram: "I am not dramatic I am expressive ✨⚠️ #ballet #barre"

Tyler Pathradecha | Online Fitness Coach on Instagram: "If balance is an issue on dumbbell Bulgarian split squats, opting for a smith machine Bulgarian split squat is probably your best bet since it takes majority of the balance out of the movement as well as removes your grip from the equation."