Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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Let’s talk about birth balls!! 擄⁣⁠ ⁣⁠ A birth ball is a term that...
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FacebookMommy Labor Nurse
11 Best Birthing Balls For Pregnancy In 2025
11 Best Birthing Balls For Pregnancy In 2025
Jun 19, 2020
momjunction.com
A birth ball can be a powerful tool for comfort and preparation during pregnancy. Here are a few reasons to consider incorporating one into your routine: ✅ Relieves back and hip pain: Sitting or gently bouncing on the ball encourages proper posture and spinal alignment. ✅ Encourages optimal baby positioning: Upright positions and gentle movements on the ball can help guide baby into a favorable position for birth. ✅ Strengthens core and pelvic floor muscles: Regular use supports your body for la
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A birth ball can be a powerful tool for comfort and preparation durin…
1.7K views2 months ago
FacebookChicago Family Doulas
Next up on our Position & Movement Series in Labor 🥁… the Birth Ball! A classic for a reason, exercise balls are perfect for opening and rotating the pelvis to promote optimal fetal positioning- meaning, your baby’s head is down, slightly tucked, and they are rotating to face toward your back. Gravity in this upright (out of bed) position helps the fetal head stay well applied to the cervix, promoting cervical dilation/effacement (thinning) and labor progress. For the birthing person, the gentl
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Next up on our Position & Movement Series in Labor 🥁… the …
2K views3 months ago
FacebookChildbirth Allies
Almos Trifecta Soccer Ball for Soccer World Cup 2026 #soccer #soccerplayer #soccershorts
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Almos Trifecta Soccer Ball for Soccer World Cup 2026 #soccer #…
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YouTubeAlmos Sports
Do you have a birthing ball? Are you using it in pregnancy or plan to bring it with you when you give birth? Here’s how you can utilize a birthing ball (or appropriately sized exercise ball) in prelabor, early labor, late pregnancy, for childbirth and even postpartum with your newborn baby! **for informational purposes only, consult your provider** #birthingball #birthtips #birthtok #expectingmom #pregnancytiktok #childbirtheducation
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