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The Birth Movement You Didn’t Know You Needed (and yes—you can train it in pregnancy so it’s available at birth!) This movement—internal hip rotation—is subtle, powerful, and so under-trained. It’s a key to helping baby exit the pelvis with more ease. And it’s something we train intentionally in our Body Ready Method programs. You don’t need to be an expert in pelvic biomechanics to birth your baby. That’s what we’re here for! Your job? Train your body to move well, prepare your nervous system,
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What do walking, the pelvic floor and childbirth have to do with one another? First of all and most simply: as you can see, walking is an AMAZING birth prep AND progress movement. Look at all that amazing movement that helps rock baby through. Go for a walk! Your pelvic floor will thank you. Another thing we can use gait for is observing PATTERNS to know what specific prenatal prep tools might be useful for easier birth for the individual! Many many folks (myself included, so don’t freak out) ha
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