Bruxism — teeth grinding, jaw clenching, all that built-up tension. I see it all the time in my clients. The damage is real — and if it’s left untreated, it can lead to painful symptoms and expensive dental bills. That’s why treatments to release that tension are so important — and it’s exactly what I offer. But it doesn’t stop there. One of the reasons I created my app was because so many people come in for treatments, then don’t know what to do in between. Inside the app, I guide you through s
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Bruxism means grinding or clenching your teeth, often without realizing it, especially during sleep. It can cause jaw pain, headaches, worn or sensitive teeth, and disturbed sleep. Stress, anxiety, or misaligned teeth are common triggers. Managing stress, avoiding caffeine before bed, and using a mouthguard at night can help protect your teeth and reduce discomfort. #fyp #draavishkar #nepalidoctor #nepali #doctor | Dr. Aavishkar Raj Regmi
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