| CFG BUTTERFLY PULLUP WEEK | ...... ▪️Today we focus on shapes in the butterfly pullup. 1. Building coordination & muscle memory!! 2. Taking away the strength portion so all can work on shapes 3. The BPU requires a ton of coordination and timing. 4. While these drills may look “odd!” they are building the neurological components needed to understand the skill. ….. 🔸Drill #1 “SHAPE IT UP” •Figuring out the shape in the butterfly pull-up takes a ton of coordination so we work on the floor first.
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🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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La traction qu’on appelle Butterfly au #CrossFit est magnifique… mais seulement si elle allie force et technique à la hauteur de ce qu’elle exige pour être maîtrisée. Comme dans toutes les disciplines, il y a ceux qui la bossent dur, qui la comprennent et la subliment, et il y a ceux qui copient sans chercher à savoir ce qu’ils font. Prends le temps d’analyser, de comprendre chaque détail du mouvement, puis travaille-le sur la durée. Et tu verras, tu ressembleras à ceux que tu admires. Braves et
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