Today’s movement: The Row The row is one of the most effective full-body exercises you can do — and it’s not just about cardio. 👉 Why rowing is so good for you: • Works multiple muscle groups at once: legs, glutes, core, back, shoulders, and arms • Builds cardiovascular endurance without high impact, making it joint-friendly • Improves posture by strengthening the upper back and posterior chain • Boosts calorie burn by combining strength cardio in one movement • Translates to everyday strength,