Will you please stop doing this next stretch when your neck is tight? It’s not very good for your neck and may even hurt your neck a little bit. Let me show you something way more efficient. Now, remember your neck is going to get tight because you’re in this computer posture or this phone posture. Your brain is going to sense that your neck is not in a good position.I want you to try these three tricks. Number 1: Look straight ahead. Push your chin straight back like you’re closing a draw. That
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