Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
5 months ago
clevelandclinic.org
214 reactions · 34 shares | Perfect example of #kBox method Overloaded Concentric Actions, adding energy using secondary muscles in the concentric phase while absorbing it with the primary muscles in the eccentric phase for #eccentricoverload.  Learn more: exxentric.com/methods-overloaded-concentric-action-self-assisted | Exxentric | Facebook
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214 reactions · 34 shares | Perfect example of #kBox method Overloa…
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