The value of working with a PVC pipe. #CrossFit | CrossFit
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Struggling with handstand walks? Practice and improve your handstand walking skills with this PVC pip drill demonstrated by Spencer Hendel (CF-L3) and Alex Gowers (CF-L3). #CrossFit | CrossFit
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59K views · 710 reactions | Fall in love with the PVC pipe. | The CrossFit Games | Facebook
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Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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