15K views · 940 reactions | Upper Body Training  1a. Push Press 5x5 1b. Chin Ups 5x5 2a. Seated DB Arnold Press 4x8 2b. DB Lateral Raise 4x15 3a. Machine Pull Downs 4x8 3b. DB Curls 4x15 4a. EZ Bar Curl + Press 3x10 4b. Machine Reverse Fly 3x20 . . . Song  Aero Chord “ Incomplete (T-Mass Remix) #upperbody #gymworkout | Stephanie Sanzo | Facebook

64K views · 6.7K reactions | BOULDER SHOULDERS#motivation 1) DB Arnold Press - 4 x 10-12 2) Single Arm Cable Lateral Raises - 3 x 12-15 Each Arm 3) Machine Shoulder Press - 3 x 10-12 4) DB Front Raises - 3 x 10-12 Each Arm 5) Reverse Fly - 3 x 12-15 6) Olympic Bar Shrugs - 4 x 10-12 7) Seated DB Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

1.1K views · 39 reactions | Single Arm DB Arnold presses are great for adding strength to your Shoulders and Triceps! Grab a challenging weight and press for 9-12 to add strength! #shoulders #triceps #dumbbells #buildstrength #athleanxx | Athlean-XX for Women | Facebook