Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit
0:33
Continuously tripping up on your double-unders? Check your arms…
23.9K viewsJul 1, 2024
FacebookCrossFit
Here ⬇️ 👉 My worst movement when I started CrossFit was definitely the double under. 😤 They were so frusturating ha. 🙌 After many whip marks, I finally learned how to stay relaxed by using both my ELBOWS and MY WRISTS (yes you read that right). ✍️ This drill is something I wish I had early on. ✅ I took it directly from my DU masterclass where I teach you how to go from 0 to 100 unbroken double unders. 🔹If you enjoyed this post and enjoy functional training as much as I do, I think you’ll lik
0:19
Here ⬇️ 👉 My worst movement when I started CrossFit was definitely th…
9.5K views11 months ago
FacebookSpencer Nelson
What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
Mastering Double Unders in CrossFit
0:16
Mastering Double Unders in CrossFit
4.3K views2 months ago
TikToklinaolenius_
Mastering Double Unders in CrossFit: A Yearly Challenge
0:10
Mastering Double Unders in CrossFit: A Yearly Challenge
2.1K views2 months ago
TikToktteganw
Mastering Double Unders: Tips for CrossFit Beginners
0:20
Mastering Double Unders: Tips for CrossFit Beginners
1K views5 months ago
TikTokmollaidhobrolachan1
Mastering Double Under Crossovers in CrossFit Training
Mastering Double Under Crossovers in CrossFit Training
17.2K views10 months ago
TikTokcharolopez._
0:42
The Dumbbell Press
786.1K viewsNov 2, 2015
YouTubeCrossFit
0:27
The Single-Under
586K viewsMar 4, 2016
YouTubeCrossFit
1:10
Movement Demo - Double Unders
38.2K viewsApr 25, 2012
YouTubeRogue Fitness
0:20
The Double-under
1.6M viewsAug 20, 2015
YouTubeCrossFit
3:56
How to do Double Unders for Crossfit
466.9K viewsOct 31, 2013
YouTubeJones N4 Crossfit
9:38
Double Unders Progression (7 STEP TUTORIAL!)
136.3K viewsSep 19, 2017
YouTubeWODprep
1:49
How to do CrossFit Double Unders
1.2M viewsOct 13, 2011
YouTubeZensah
9:43
How To Learn Double Unders Fast! ( + Coaching Tips)
682K viewsJul 14, 2017
YouTubeStructure Your Strength
1:37
Crossing & Finishing Drill | U13, U14, U15 | Football/Soccer | 2021
415.5K viewsFeb 6, 2021
YouTubeKS Performance
7:25
HOW TO LEARN DOUBLE UNDERS STEP BY STEP - Paradiso Crossfit
1.5M viewsJun 15, 2014
YouTubeParadiso CrossFit - Venice and Culver City Cro…
0:21
Singles, Double Unders and TRIPLE Unders!
34.7K viewsMay 8, 2021
YouTubeMonroe Miller
0:31
Crossover Double Unders
26.3K viewsSep 11, 2023
YouTubeZOAR Fitness
6:15
How To INCREASE Your DOUBLE UNDERS
5.9K viewsDec 10, 2020
YouTubeJump 15
3:19
Advanced Double Under Drills
15.2K viewsDec 13, 2016
YouTubeInvictusFitness
0:41
Crossover Single Unders
90.8K viewsApr 14, 2023
YouTubeZOAR Fitness
12:22
Simple DOUBLE UNDER Tutorial That ACTUALLY Works!
79.2K viewsJul 23, 2020
YouTubeJump 15
0:12
Double Unders - OPEX Exercise Library
6.2K viewsMar 6, 2020
YouTubeOPEX Fitness
5:15
Dumbbell Ground to Overhead
93.3K viewsAug 16, 2017
YouTubeWells Street Fitness
13:03
COMPLETE GUIDE TO LEARNING DOUBLE UNDERS
4.6K viewsMar 17, 2024
YouTubeDrea Enohe Strength
1:22
Need Double-Unders? Start Here.
5.1K views4 months ago
YouTubeCrossFit
0:48
3 Tips To Improve Your Double Unders
10.9K viewsApr 26, 2024
YouTubeCrossFit OYL
3:27
Double Under Crossover Tutorial CrossFit
31.5K viewsAug 11, 2022
YouTubeLådan CF
17:33
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
33.4K viewsOct 19, 2022
YouTubeWODprep
See more videos
Static thumbnail place holder