Dr. Gabrielle Lyon Diet - Search Videos

“Eat less and move more”—you’ll lose weight. Add protein? Now you’re losing body fat. Add strength training? You’re losing fat *and* building muscle. 📚 One study showed that overweight adults eating 1.1 g of protein per pound of body weight gained lean mass while dieting—despite a 40% daily calorie deficit. They gained 1.2 kg of muscle and lost 4.8 kg of fat, compared to only 0.1 kg of muscle gain and 3.5 kg of fat loss in the lower protein group (1.2 g/kg). The takeaway? Don’t just aim to weig

“Eat less and move more”—you’ll lose weight. Add protein? Now you’re losing body fat. Add strength training? You’re losing fat *and* building muscle. 📚 One study showed that overweight adults eating 1.1 g of protein per pound of body weight gained lean mass while dieting—despite a 40% daily calorie deficit. They gained 1.2 kg of muscle and lost 4.8 kg of fat, compared to only 0.1 kg of muscle gain and 3.5 kg of fat loss in the lower protein group (1.2 g/kg). The takeaway? Don’t just aim to weig

644.5K viewsApr 14, 2025

FacebookDr. Gabrielle Lyon

This isn’t just meal prep—it’s strategic nutrition. Every meal here is built around earning your carbs through training and prioritizing high-quality protein to support recovery, strength, and metabolic health. From 20g protein muffins for the sweet tooth to omega-3-rich salmon and balanced bowls with carbs, veggies, and lean meats—this is how you stay consistent without overthinking it. You don’t need fancy recipes. You need a plan, a fridge full of purpose, and a body built by intention. | Dr.

This isn’t just meal prep—it’s strategic nutrition. Every meal here is built around earning your carbs through training and prioritizing high-quality protein to support recovery, strength, and metabolic health. From 20g protein muffins for the sweet tooth to omega-3-rich salmon and balanced bowls with carbs, veggies, and lean meats—this is how you stay consistent without overthinking it. You don’t need fancy recipes. You need a plan, a fridge full of purpose, and a body built by intention. | Dr.

61.4K views10 months ago

FacebookDr. Gabrielle Lyon

This quote hits at the core of what I’ve witnessed in 15 years of clinical practice… Most diet plans focus on calorie restriction while completely overlooking the fact that skeletal muscle makes up over 30 percent of your body weight and regulates your entire metabolic system. You’ve probably heard that every pound of muscle burns 10 calories at rest and every 22 lbs (10 kg) difference in lean mass translates to a difference in energy expenditure of approximately 100 kcal per day. But that’s not

This quote hits at the core of what I’ve witnessed in 15 years of clinical practice… Most diet plans focus on calorie restriction while completely overlooking the fact that skeletal muscle makes up over 30 percent of your body weight and regulates your entire metabolic system. You’ve probably heard that every pound of muscle burns 10 calories at rest and every 22 lbs (10 kg) difference in lean mass translates to a difference in energy expenditure of approximately 100 kcal per day. But that’s not

64.5K views6 months ago

FacebookDr. Gabrielle Lyon

Many people start their day with little to no protein—just coffee and a carb-heavy snack. But research shows that when and how you fuel throughout the day may impact muscle health, metabolism, and performance. A meal with ~30g of high-quality protein is optimal for stimulating muscle protein synthesis (MPS), especially as we age. Studies suggest that prioritizing protein in your first and last meal supports more optimal MPS over a 24-hour period. This becomes increasingly important as we age. Co

Many people start their day with little to no protein—just coffee and a carb-heavy snack. But research shows that when and how you fuel throughout the day may impact muscle health, metabolism, and performance. A meal with ~30g of high-quality protein is optimal for stimulating muscle protein synthesis (MPS), especially as we age. Studies suggest that prioritizing protein in your first and last meal supports more optimal MPS over a 24-hour period. This becomes increasingly important as we age. Co

380K viewsFeb 19, 2025

FacebookDr. Gabrielle Lyon

The Ultimate Protein Blueprint: How to Build Strength & Live Longer

The Ultimate Protein Blueprint: How to Build Strength & Live Longer

69.6K viewsFeb 11, 2025

YouTubeDr. Gabrielle Lyon

When it comes to optimizing body composition and metabolic health, protein intake must be intentional - not arbitrary. A foundational guideline: 1 gram of protein per pound of ideal body weight/goal weight. This strategy anchors the diet with protein. Whether your goal is fat loss or weight maintenance, this target puts you in the ideal range to support muscle mass, metabolic health, and long-term health. I’ve arrived at this recommendation through years of clinical practice—working with individ

When it comes to optimizing body composition and metabolic health, protein intake must be intentional - not arbitrary. A foundational guideline: 1 gram of protein per pound of ideal body weight/goal weight. This strategy anchors the diet with protein. Whether your goal is fat loss or weight maintenance, this target puts you in the ideal range to support muscle mass, metabolic health, and long-term health. I’ve arrived at this recommendation through years of clinical practice—working with individ

699K viewsMar 30, 2025

FacebookDr. Gabrielle Lyon

Protein is the only truly essential macronutrient. Why? Because it’s the only one you must eat every day to stay alive and healthy. Your body can make its own carbohydrates. It can even recycle and store fats for later use. But essential amino acids (EAAs; the building blocks of protein) must come from your diet, every day. The catch? You don’t just need a lot of EAAs… You need specific ones, in the right amounts. And not all proteins deliver. Most animal-based proteins (like eggs, beef, or whey

Protein is the only truly essential macronutrient. Why? Because it’s the only one you must eat every day to stay alive and healthy. Your body can make its own carbohydrates. It can even recycle and store fats for later use. But essential amino acids (EAAs; the building blocks of protein) must come from your diet, every day. The catch? You don’t just need a lot of EAAs… You need specific ones, in the right amounts. And not all proteins deliver. Most animal-based proteins (like eggs, beef, or whey

673.1K views11 months ago

FacebookDr. Gabrielle Lyon

What we eat the most isn’t necessarily what fuels us best. The modern diet is built on low-protein, high-sugar, ultra-processed foods, and it shows. With rates of overweight and obesity at over 75%, we’re eating enough to be overfed, but not enough of the right things to be well-nourished. Every trip to the grocery store shapes your strength, energy, and resilience. A diet with a high intake of UPFs was associated with a 28% higher risk of mortality in a diverse multinational study (PURE study).

100.9K views8 months ago

FacebookDr. Gabrielle Lyon

Daily nutrition matters—not just for physique but for longevity and resilience. As a fellowship-trained physician in nutritional sciences and geriatrics, here’s how I approach daily nutrition: First, coffee. ☕ Then, my meals throughout the day focus on: ✅ Protein first: Supports muscle mass, satiety, and metabolic function. ✅ Whole, nutrient-dense foods: A balance of proteins, healthy fats, and fiber-rich carbs to fuel energy and optimize health. ✅ Meal timing: Protein distribution (≥30g at the

59.6K viewsJan 4, 2025

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#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO - High Intensity Health | Mike Mutzel

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Dr. Gabrielle Lyon On Easy Ways to Get More Protein

59.9K viewsApr 9, 2024

YouTubeThe Bossticks

We obsess over the perfect diet and the perfect workout….But what if the single biggest factor shaping your health is something you’ve never even considered? This week, I sit down with Chris Williamson to dig into the most overlooked aspect of health optimization: your ENVIRONMENT. We get into why so many people do everything “right” and still feel off… The psychological toll of not being believed by your doctor when something feels wrong. The real mismatch between ancient biology and modern liv

10.8K views4 months ago

FacebookDr. Gabrielle Lyon

The scale doesn’t tell you what you’re actually losing… When you lose weight through calorie restriction and cardio alone, up to 40% of that loss can come from lean muscle tissue. That’s your metabolic currency disappearing ❗️ Muscle is the foundation of metabolism and our body armor… It’s our metabolic sink - the tissue that manages blood sugar, drives fat burning, and determines our survivability through illness and aging. The goal isn’t just weight loss. It’s preserving skeletal muscle while

12.6K views6 months ago

FacebookDr. Gabrielle Lyon

I used to think I had ‘eating healthy’ all figured out. I was following the latest trends, and doing everything I thought was ‘right.’ But here’s the truth → I was getting it so wrong. I went through all the phases —vegan, macrobiotic, you name it. I was exhausted, hungry, & just couldn’t function. My body was breaking down because I didn’t understand what it actually needed & the importance of dietary protein. That’s when I got serious about learning the science behind protein, & it changed eve

9.2K viewsNov 13, 2024

FacebookDr. Gabrielle Lyon

Dr. Gabrielle Lyon | Protein & Muscle | Everything You Thought You Knew but Probably Don't

316.9K viewsAug 14, 2022

YouTubeEscape Fitness

To effectively stimulate muscle, you need about 30 grams of high-quality protein per meal—commonly found in animal-sourced foods or whey protein powder. Here’s the comparison: - 128 calories of whey protein = ✅ effective muscle support - 1,100 calories from 6 cups of quinoa = ❌ not practical for most people Plant-based options like chickpeas or soy *can* support muscle growth, but here’s the catch: you’ll need to eat *more food and calories* to match the muscle-building power of animal proteins.

55.7K viewsJan 19, 2025

FacebookDr. Gabrielle Lyon

More Protein is the Secret to Better Health w/ Dr. Gabrielle Lyon

12.3K viewsFeb 13, 2023

YouTubeMichelle Shapiro

Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon

151K viewsJan 29, 2023

YouTubeHigh Intensity Health

What Foods to Eat to Lose Weight and Gain Muscle | Ted Naiman

308.9K viewsJun 30, 2022

YouTubeDr. Gabrielle Lyon

Can nutrition alone boost your brainpower? Your physical health directly shapes your cognitive health—and diet is a powerful lever. Even with a family history of Alzheimer’s, nutrition can help level the playing field. Foods rich in healthy fats—like fish, avocados, and nuts—may support the optimal environment for cognitive function. Think of food & lifestyle as your most accessible tools for lifelong brain health. Curious how your daily choices influence long-term cognition? Tap the link in bio

12.8K views11 months ago

FacebookDr. Gabrielle Lyon

Designing the Perfect Diet | Dr. Donald Layman

34.1K viewsNov 21, 2024

YouTubeDr. Gabrielle Lyon

Most people don’t need hacks. They need to step away from the noise and gain clarity. Here’s what actually works: ✅ Prioritize skeletal muscle—it drives metabolic health. ✅ Eat 0.7–1 gram of protein per pound of target body weight. ✅ If you have signs of insulin resistance, lower carbs to

187.7K viewsApr 10, 2025

FacebookDr. Gabrielle Lyon

The Optimal Diet?

5.8K viewsSep 12, 2023

YouTubeDr. Gabrielle Lyon

The Optimal Amount of Protein and Carbs

125.7K viewsOct 4, 2023

YouTubeDr. Gabrielle Lyon

The Power of Protein on Longevity | Dr. Gabrielle Lyon & Dr. Mindy Pelz

25K viewsJan 20, 2022

YouTubeThe Resetter Podcast

Everything You NEED to Know About Protein | Dr. Gabrielle Lyon

3.6K viewsOct 22, 2023

YouTubeJesse Chappus

You’ve cleaned up your diet. Tried the supplements. Followed the protocols. Your labs say everything’s “normal.” But your body says otherwise. We hear this all the time. You’re not overreacting—you just haven’t been heard. At Strong Medical, we take a full-body approach—looking at areas like hormone balance, gut health, inflammation, and immune function—to help uncover what may be contributing to that “off” feeling. If you’ve done everything and still feel stuck, we’re currently accepting new pa

1.9K views9 months ago

FacebookDr. Gabrielle Lyon

STOP Overeating Carbs: The 1:1 Protein-to-Carb Ratio Rule for Metabolism

68.5K views5 months ago

YouTubeDr. Gabrielle Lyon

The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew Huberman

318.5K viewsMar 23, 2025

YouTubeHuberman Lab Clips

Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health

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