If you're waking up drenched in sweat, your bedding is probably the problem.** Most people blame the thermostat or their PJs. But here's the truth: Your pillow, comforter, and sheets could be trapping heat and making your nights miserable. I used to wake up sweaty every morning. Had to rotate my pillow and change my sheets way too often. Then I switched my bedding. Here’s what finally worked—for me and for a lot of hot sleepers: 1. **Silk pillowcase** - 100% mulberry silk - Breathes well, stays
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