8 Simple Tips to Improve Your Freestyle Stroke - Swim Network
8 Simple Tips to Improve Your Freestyle Stroke - Swim Network
Feb 18, 2021
swimnetwork.com
Freestyle is the fastest stroke. Let’s make it faster and more efficient. Here are some freestyle tips you didn’t know you needed. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #technique #freestyle #mastersswimming #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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Freestyle is the fastest stroke. Let’s make it faster and more efficient. …
16.2K views4 months ago
FacebookThe Swimmer's Doc
Master the art of freestyle stroke: enhance speed & efficiency. Long, efficient strokes triumph over short, aggressive ones. 🏊‍♂️ Glide gently, maintain depth, achieve high elbow catch for propulsion. Let powerful chest & shoulder muscles drive water back, propelling you forward. 🌊 Stay smooth, follow that one straight line path. 🔄 Fine-tune with paddles. Witness the elegance of a relaxed hand entry, high elbow catch, and dynamic hip rotation for power. 🏊‍♀️ #SwimSmart #FreestyleMastery #iro
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Master the art of freestyle stroke: enhance speed & efficiency. Long…
87.1K viewsAug 18, 2023
FacebookMarkus Marthaler
The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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The freestyle stroke is the easiest one to hit compared to all the othe…
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FacebookStefano Razeto
Breaking Down the Freestyle Stroke Technique
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How To Swim Freestyle With Perfect Technique
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