Hill sprints can replace lifting weights, says world-class running coach – here’s how to bag the benefits
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Sandbag workout * 2 minutes highest incline, sleep 2-5 * Deadlift to Squat : 8 * Ab Slide: 12 * Sandbag Toss n’ Squat: 12 * Push Press: 12 Repeat 4-5X Linked sandbag 💫 http://liketk.it/3hbIq | Erica Fit Love
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I used to chase every workout and every “perfect” plan until my hormones changed and my energy disappeared. Now? I train like a mom in perimenopause who actually wants energy left for her family. 💪 Here’s the truth 👇 You don’t need to lower cortisol. You need to retrain it. Carbs aren’t the enemy. They’re the fuel your thyroid and serotonin crave. And protecting your evening progesterone window? That’s the secret to real, deep rest. These are the advanced hormone strategies no one’s teaching m
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CNN's Polo Sandoval with an important look at why more undocumented immigrants are coming into the US now, and what the path is like once they arrive. | Erica Hill
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