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💥MUST TRY OUTDOOR EXERCISE 🔥Stuck at home and confused on w…
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Stay fit while stuck at home 💪💪 | Fitness Workouts
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how to get out of feeling stuck, frozen, shutdown, or constantly overwhelmed 👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an autonomic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is called dorsal vagal shutdown) 🙌🏼 it’s when you’ve ent
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Feeling stuck? Unmotivated? Glued to your desk? 🪑🙃 Here’s your gentle nudge to move your body — even just a little. This standing core routine is perfect when you’re making allll the excuses (yep, I’ve been there). ✔️ No floor work ✔️ No equipment ✔️ Just 4 moves 🕓 One round = under 5 minutes 💥 3 rounds = less than 15 minutes Movement doesn’t have to be fancy. It just has to happen. 🧡 Save this for your next “I don’t feel like it” moment — and let me know if you try it! ➡️ Want the full-len
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