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As a c-section mom, I really wish I knew this hack years ago! Plus, if you have prolapse, this is such a gravity friendly way to train your deep core. The added range of motion helps you better connect with your low abs. As a c-section mom, that deep core connection, especially in the low abs, can be hard to find. Try this diastasis recti exercise and be prepared to connect. Join my six week Glute Builder Challenge in the Solin app! Pre-sale discount is 25% off. We start on March 2!!! Comment BU
0:10
As a c-section mom, I really wish I knew this hack years ago! Plus, if you have prolapse, this is such a gravity friendly way to train your deep core. The added range of motion helps you better connect with your low abs. As a c-section mom, that deep core connection, especially in the low abs, can be hard to find. Try this diastasis recti exercise and be prepared to connect. Join my six week Glute Builder Challenge in the Solin app! Pre-sale discount is 25% off. We start on March 2!!! Comment BU
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