4 Exercises for Back Spasm Relief - Stretch and Core Strengthen
YouTubeKelley Chiropractic Hilton Head
4 Exercises for Back Spasm Relief - Stretch and Core Strengthen
Back spasms often start at the largest core muscle, the psoas, and the largest hip flexor, the iliopsoas. Four exercises to stretch and strengthen the core and hip flexors. Do these exercises when you feel a back spasm, 3x per day. And redo if the spasm recurs. Keep all actions on the easy side. You want to COAX the muscle out of it’s spasm ...
806 viewsJul 13, 2019
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