The six-week workout program in the Forever Strong Playbook was designed to meet you exactly where you are. Whether you’re brand new to resistance training or you’ve been lifting for years, the program is built to adapt by adjusting the weight, reps, or complexity based on your current fitness level, and you can progress from there. You don’t need a gym membership or fancy equipment. All you need is a set of dumbbells, some floor space, and 30 to 45 minutes three times a week. You can do this in
0:46
The six-week workout program in the Forever Strong Playbook was …
10.5K views3 months ago
FacebookDr. Gabrielle Lyon
A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
1:19
A one-year program of heavy resistance training preserved mus…
88.2K views11 months ago
FacebookDr. Gabrielle Lyon
While cardiovascular exercises benefit heart health, it doesn’t sufficiently build or maintain muscle mass, which is crucial for long-term healthy aging. Engaging in resistance training 2-3 times per week can: → Enhance longevity: Studies indicate that low skeletal muscle mass was significantly associated with a 57% increased risk of all-cause mortality. → Preserve cognitive function: Resistance training induces structural brain changes in older adults that could reduce the risk of Alzheimer’s D
0:26
While cardiovascular exercises benefit heart health, it doesn’t suff…
25.7K viewsDec 18, 2024
FacebookDr. Gabrielle Lyon
Have you ever wondered if you can build muscle without heavy lifting? 🏋️ If so, you won’t want to miss this week’s episode! I sit down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and a leading expert in blood flow restriction (BFR) training. We dive into the science of skeletal muscle adaptation and explore how BFR can help you get stronger without heavy weights. Plus, we discuss why muscle growth and strength aren’t always the same thin
0:52
Have you ever wondered if you can build muscle without heavy lifting…
3.7K viewsOct 1, 2024
FacebookDr. Gabrielle Lyon
Building muscle isn't just about looking good. It goes far beyond that. Increased skeletal muscle mass significantly enhances your resilience against various diseases, boosting your overall survivability. → Myokines are peptides or proteins secreted by skeletal muscle cells, and researchers have identified more than 650 different myokines in the body. During exercise, myokines play a critical role in regulating immune function, inflammation, and metabolism. They facilitate the communication from
0:59
Building muscle isn't just about looking good. It goes far beyond t…
2.6K viewsAug 9, 2024
FacebookDr. Gabrielle Lyon
DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!
4:01
DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitoc…
5.2K viewsAug 18, 2022
YouTubeDoctorsToTrust
Struggling with belly fat? You can’t out-cardio it—but you can train it off. If you’re starting from scratch or getting back into fitness, here’s a powerful, research-backed combo: 👉 Resistance training 3x/week to build and protect muscle 👉 HIIT 2x/week to increase fat burn and metabolic health No need to overcomplicate things. Machines, bodyweight, or dumbbells—it all counts. The key is to target large muscle groups (think legs, back, chest) and add intensity. That’s how you get real change i
1:18
Struggling with belly fat? You can’t out-cardio it—but you can train it …
20.9K views11 months ago
FacebookDr. Gabrielle Lyon
0:54
Muscle isn’t just for strength—it’s a secret communication hub for you…
273.5K views11 months ago
FacebookDr. Gabrielle Lyon
1:06
Same protein. Same workout. But not the same results. If you’re livin…
42.4K views10 months ago
FacebookDr. Gabrielle Lyon
1:11:17
Dr. Gabrielle Lyon: Simple Strategies for Building Muscle, Ag…
201K viewsJan 9, 2024
YouTubeUltimate Human Podcast with Gary Brecka
1:12
Dr Gabrielle Lyon on Exercise for Fitness and Muscle Health
12.7K viewsFeb 18, 2023
TikTokhoplitehealth
0:16
Lose Fat, Build Muscle: Here’s How
374.3K viewsNov 9, 2024
YouTubeDr. Gabrielle Lyon
0:47
Daily nutrition matters—not just for physique but for longevity and res…
59.6K viewsJan 4, 2025
FacebookDr. Gabrielle Lyon
1:17:57
How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Ga…
295.1K viewsMay 23, 2022
YouTubeLewis Howes
1:11
Muscle does more than move you—it protects you. Skeletal mus…
211.5K viewsMar 24, 2025
FacebookDr. Gabrielle Lyon
0:37
Most people don’t need hacks. They need to step away from the noise …
187.7K viewsApr 10, 2025
FacebookDr. Gabrielle Lyon
0:48
Fat loss doesn’t have to be complicated—but most people ha…
23.7K viewsDec 17, 2024
FacebookDr. Gabrielle Lyon
0:51
In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the lea…
13.5K viewsMay 6, 2025
FacebookDr. Gabrielle Lyon
1:04
Hitting menopause and noticing things are changing? Most wome…
39.5K views7 months ago
FacebookDr. Gabrielle Lyon
2:31:27
365 ‒ Training for longevity: A roundtable on building strength, p…
444K views8 months ago
YouTubePeter Attia MD
0:57
Skeletal muscle is more than movement — it’s an endocrine org…
94.8K viewsApr 7, 2025
FacebookDr. Gabrielle Lyon
42:29
LONGEVITY: Start Doing This To BUILD MUSCLE & Live Longer! | G…
1.1M viewsJan 13, 2022
YouTubeTom Bilyeu
6:43
How to Put on Muscle Quickly | John Jaquish PhD
164.5K viewsApr 26, 2023
YouTubeDr. Gabrielle Lyon
2:03
Boost Cardio, Burn Fat, Build Muscle!
5.8K views11 months ago
YouTubeDr. Gabrielle Lyon
1:40:58
How To Design Effective Exercise Programs | Pat Davidson PhD
62.9K viewsDec 15, 2022
YouTubeDr. Gabrielle Lyon
8:41
How to do HIIT Strength Training for Weight Loss | Gunnar Peterson
6.8K viewsNov 1, 2023
YouTubeDr. Gabrielle Lyon
1:01
3 Movements to Increase Strength
90.5K viewsMar 18, 2025
YouTubeDr. Gabrielle Lyon
0:56
Most women don’t realize their first and last meals of the day are prim…
108.2K viewsMay 14, 2025
FacebookDr. Gabrielle Lyon
1:41:41
The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transfor…
806.7K viewsOct 19, 2023
YouTubeMind Pump Show
57:47
How to build lean muscle & eat the right amount of protein: Gabrielle …
48.4K viewsOct 2, 2023
YouTubethe mindbodygreen podcast
See more videos
Static thumbnail place holder