🏋️‍♀️ "How to Embark on Your Strength Training Journey with Genesis Gym! 💪 Here's Your Step-by-Step Guide to Begin Effective and Science-Backed Strength Training: Step 1: Consultation and Assessment 📋 Start with a comprehensive assessment at Genesis Gym. Our experienced trainers will analyze your fitness level, goals, and any specific needs you have. Step 2: Program Design 📊 Based on your assessment, our experts will create a personalized strength training program. This program will be tailo
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🏋️‍♀️ "How to Embark on Your Strength Training Journey with Ge…
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Legs days at @genesisgym with @desizisova today 👌🏻 We kept it pretty simple, 5 exercises as follows... 1️⃣Back Squats 6x8 2️⃣Leg Press 6x10-12 3️⃣Leg Extensions 5x12-15 (Rest:Pause) 4️⃣Standing Calve Raises 5️⃣Seated calve Raises 4x25 (not shown) Managed to hit 170kg for 6x8 today so things are moving ok up and the back is behaving #official #wbffcertifiedcoach #coach #tombrazier #coachoftheyear #tbconditioning #teamtbc #wbff #wbffpro #bikini #fitness #musclemodel #compprep #fatloss #resultsba
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Legs days at @genesisgym with @desizisova today 👌🏻 We kept it pret…
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Sometimes you just have to pull up 😤 @asaptraining19 @gymbaelite #workout #gymgoals #fitness #inspiration #mindset #selfcare #gym #BeginWithGenesis | Genesis Health Clubs
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Sometimes you just have to pull up 😤 @asaptraining19 @gymbaelite #w…
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🏋️‍♂️ Witness the power of regular strength and resistance training with our dedicated Genesis Gym clients! Watch as these three incredible men crush their deadlifts, showcasing the importance of staying strong as we age. 💪 Regular strength training is vital for men, especially as they get older. It helps maintain muscle mass, boosts metabolism, improves bone density, and enhances overall physical health. At Genesis Gym, we provide personalized training programs that cater to your unique needs
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🏋️‍♂️ Witness the power of regular strength and resistance training w…
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🍑 Ready to grow your glutes? At Genesis Gym, we know that strong glutes are key to overall lower body strength, stability, and power. These targeted exercises not only shape and tone but also enhance athletic performance and support everyday activities. 🌟 Join us to learn the best techniques and get personalized guidance from our expert trainers. Let's build those glutes and achieve your fitness goals together! 🚀 💙 #GenesisGym #GrowYourGlutes #GluteWorkout #StrengthTraining #FitnessGoals #pe
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🍑 Ready to grow your glutes? At Genesis Gym, we know that stron…
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Show up for yourself 💪 #genesishealthclubs #beginwithgenesis #gymmotivation #workoutmotivation #personaltrainer #gymedit | Genesis Health Clubs
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Show up for yourself 💪 #genesishealthclubs #beginwithg…
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Are you ready to shake up your Saturday routine? Because GENESIS is turning up the heat with the MAYHEM Fitness Experience! Join us for an action-packed, high-energy event led by Coach Frank, where every rep, every move, and every drop of sweat will push you closer to the strongest, boldest version of YOU. This isn’t just another workout—this is MAYHEM. It’s about pushing boundaries, feeding off the electric community vibe, and leaving it ALL on the floor. New faces, old friends—EVERYONE is welc
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Are you ready to shake up your Saturday routine? Because GENE…
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Huge class I taught today in the Genesis Gym challenge. I give all t…
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💪Stay Strong, Youthful, and Explosive at Any Age!💥 Genesis Gy…
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Dance Class Every Weekday! 🕺🏽 💃🏽 #genesisfitnessgym #genesisgym …
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Daniel has been a client at Genesis Gym for the past 14 months. He h…
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Ladies, lift confidently! 💪 Myth-busting time: Heavy lifting won't …
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You don't find limits, you break them #functionalfitness #commun…
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👋Jonathan Wong here, founder of Genesis Gym Singapore. As we ge…
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