1.6K views · 21 reactions | Last week at the British Rowing Indoor Championships, we met Andy McEvoy — Invictus Team athlete and adaptive rower. He proofs that progress is built one pull at a time. From the importance of patience in building fitness to the nerves that never quite go away before a race, Andy shares what indoor rowing truly means to him  | World Rowing Indoor | Facebook
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British Rowing Technique - British Rowing
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Adaptive Rowing Classification - British Rowing
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4.8K views · 72 reactions |  We've reached 100,000 views on our...
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Refresh your indoor rowing technique before your next ergo test with these handy hints from Alex Gregory MBE. | British Rowing
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What is Beach Sprint rowing and how do you do it? Beach sprint racing is knockout. Time trials decide the draw, then two boats go head to head in races lasting minutes. Fastest boat progresses onto the next round - second place gets knocked out. The race begins with a sprint to the shore for one person from each crew. Competitors then row 250m out to sea, slaloming around two buoys, before turning around a third and heading straight back to the beach. The final sprint up the beach is to a buzzer
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"I push myself everyday to prove that I am more than I was yesterday" - Sheyi Blackett, START athlete Sheyi joined the Reading START programme with no previous rowing experience at age 15 - she began to row with the Twickenham START programme last year. Every day she pushes herself towards her goal - an Olympic gold medal. The START programme is identifying, recruiting and developing individuals with no rowing experience to become future Olympians. Are you a future Team GB athlete, or do you kno
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