Do You Really Need to Grunt When You Lift? We’ve all heard it… that gorilla-style grunt echoing across the gym floor. But does it actually help you lift more weight? 🤔 👉 Short answer: nope. 👉 Long answer: it’s all about breathing, bracing, and form, not noise. At Genfit, we keep fitness simple. Progress comes from training smart, not training loud. 💪 Check out our latest blog where we break down the truth about grunting (and what really makes you stronger). | Genfit Training Centre 24/7
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