Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | This full body beginner workout will help you ge…
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