Handstand & Flexibility Coach + Yoga Teacher on Instagram: "Abs are made in the kitchen. Core strength is made in the training. Keep integrity. What does this mean? Look at my mid to low back, it’s not on the ground. Notice I don’t have it as little arch as possible, this is dependent upon on how much you lower your feet go to the ground. Try to keep hollowbody. I prefer bent arms vs straight arms, the bent arms allow me to recruit more strength to completely exhaust the abs/core on every set to
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