When You Realize The Hip Abduction Machine Isn’t Just for Glutes & Thighs🤯 Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

6 Different ways to use the Hip Abduction Machine 🤌🏾 SAVE🔥LIKE🔥 SHARE🔥EXECUTE LETS GO! 1. Drop set Hip Abduction (heavy to light) 2. Hip Abduction pulses 3. Hip Abduction 2 sec hold 4. Hip Abduction 1.5 Rep 5. Hip Abduction Squat 6. Hip Abduction (regular) . . . . . . Cre: @jenna.deleon #abs #homeworkout #abdomen #workout #training #homeexercises #fitnesstips #workouttips #absworkout #coreworkout #sixpack #gym #glutes #body #shoulderworkout #armsworkout #upperbody #gymrat #health #tricks #r

Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Here is how to do exercise to target your glutes by using Hip Abduction machine 👉🏻Sit straight is target your glutes medius 👉🏻Sit Leading body forward is target your glutes Maximus ✍🏼Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today 💪🏼 #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily