3 simple steps to calculate your calorie deficit
0:59
MSNDarrin Robinson
3 simple steps to calculate your calorie deficit
In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the essential first step of finding your maintenance calories, and then help you decide how aggressive your deficit should be based on your current body fat. Whether you’re starting out or fine-tuning your nutrition, I make it ...
2 months ago
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